Ana içeriğe atla

DEFENSES IN YOUR BRAIN

 DEFENSE MECHANISMS IN PSYCHOLOGY


Repression is a psychological defense mechanism that involves the unconscious blocking of thoughts or memories that are deemed unacceptable or painful. According to Freud, repression is a fundamental component of the human psyche and is essential for maintaining mental health. However, it can also have negative consequences, such as the development of psychological disorders.

Displacement is another defense mechanism that involves redirecting emotions from one target to another, typically from a person who is valued to someone or something that is deemed less important. Displacement is often seen in children who redirect their frustration with their parents onto their peers or toys.

Rationalization is a defense mechanism that involves justifying or explaining away undesirable behavior or feelings. For instance, a student who is hesitant to attend a party may rationalize their decision by telling their friends that they have an assignment to finish.

Projection is a defense mechanism that involves attributing one's own undesirable feelings, thoughts, or impulses onto another person. For example, if someone is feeling jealous of their friend's success, they may accuse their friend of being jealous of them.

Reaction formation is a defense mechanism that involves presenting oneself in a way that is opposite to one's true feelings. For example, a person who has repressed homosexual desires may publicly express homophobic views.

Intellectualization is a defense mechanism that involves focusing on the intellectual aspects of a situation while avoiding the emotional aspects. For instance, a person who has experienced a traumatic event may focus on the medical details of their injuries rather than the emotional impact of the experience.

Denial is a defense mechanism that involves refusing to accept the reality of a situation. For example, a person who has received a terminal diagnosis may deny that they are ill and refuse to seek treatment.

Sublimation is a defense mechanism that involves channeling unacceptable impulses into socially acceptable behaviors. For instance, a person who has aggressive tendencies may take up boxing or other physical activities to release their aggression in a socially acceptable manner.

These defense mechanisms are not always a sign of psychological distress and can be a healthy way to cope with difficult situations. However, if they are used excessively or become the primary way of dealing with emotions, they can lead to the development of psychological disorders. Seeking professional help can be an effective way to overcome excessive use of defense mechanisms and improve mental health.

References:

American Psychological Association. (2020). Defense mechanisms. Retrieved from https://www.apa.org/topics/defense-mechanisms

Cherry, K. (2022). Understanding Defense Mechanisms in Psychology. Verywell Mind. Retrieved from https://www.verywellmind.com/defense-mechanisms-2795967

Etiketler:

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

An Implementation of Questioning and Paraphrasing

Note: C stands for Counsellor, S refers to the Studen t C: Hello S: Hi C: How do you feel? S: Hhm. Not bad C: Ok. I feel like there might be something that made you upset before you come to school. Can you tell me what it is? S: Hhhm. Nothing much important. It was my entire fault. C: It may not be your fault! I am curious why you think so. Can you tell me more about it? S: Hhhm. Yes. (The counselor kept silent for a while and waited for the student to talk more.)  C: What was your fault that made you upset? S: I fell asleep and could not wake up on time then hurried to catch the school bus. I was too sleepy and I changed my shoes on the carpet. C: So, weren’t you aware that you were putting your shoes on the carpet? S: No, if I had realized, I would not have done it.  C: What happened next? S: Then my sister saw me and shouted at me not to step on the carpet with my shoes in front of my friends, who stayed overnight at my house, and told me about the rules which I already kno...
Yorum Gönder
Devamı

Modeling In Counseling

  Modeling In Counseling There are several approaches to modeling for counseling trainers that help to cultivate their career as a counselor. These include video demonstrations, role modeling, and creating a criteria list that contains all the necessary requirements for excellent therapy with wise and sophisticated counselors whom they can find in counselor organizations, in which they should enroll. Trainees are expected to check the criteria list in detail after completing a triad session, and qualified trainee counselors need to evaluate the results and note their missing points with their friends and ask them to criticize how they led the session. They can also mark themselves as if in the positions of teacher and student. In addition to these, creating a setting to observe people's psychology and their reactions in each situation to detect their problems and deduce some ideas from their approaches to phenomena can be counted as another way of modeling. In this case, the traine...
Yorum Gönder
Devamı

Non-Verbal Communication in Counseling

  Console with Your Gesture and Posture Nonverbal communication has been recognized as a vital component of human communication, and plays an important role in social interactions, including in the context of counseling. Nonverbal communication is comprised of a range of behaviors including physical proximity, use of movement, facial expression, eye contact, posture, physiological responses, kinesics, haptics, and proxemics (Andersen & Guerrero, 2018). These nonverbal behaviors convey information about an individual’s emotional state, intentions, and attitudes, and can significantly influence how others perceive and respond to them (Knapp & Hall, 2010). In the context of counseling, nonverbal communication can be a powerful tool for building rapport and trust between the therapist and the client. The therapist's nonverbal behaviors can convey credibility, intimacy, security, satisfaction, interest, and personal awareness to the client, which can facilitate a positive therap...
Yorum Gönder
Devamı