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DEFENSES IN YOUR BRAIN

 DEFENSE MECHANISMS IN PSYCHOLOGY


Repression is a psychological defense mechanism that involves the unconscious blocking of thoughts or memories that are deemed unacceptable or painful. According to Freud, repression is a fundamental component of the human psyche and is essential for maintaining mental health. However, it can also have negative consequences, such as the development of psychological disorders.

Displacement is another defense mechanism that involves redirecting emotions from one target to another, typically from a person who is valued to someone or something that is deemed less important. Displacement is often seen in children who redirect their frustration with their parents onto their peers or toys.

Rationalization is a defense mechanism that involves justifying or explaining away undesirable behavior or feelings. For instance, a student who is hesitant to attend a party may rationalize their decision by telling their friends that they have an assignment to finish.

Projection is a defense mechanism that involves attributing one's own undesirable feelings, thoughts, or impulses onto another person. For example, if someone is feeling jealous of their friend's success, they may accuse their friend of being jealous of them.

Reaction formation is a defense mechanism that involves presenting oneself in a way that is opposite to one's true feelings. For example, a person who has repressed homosexual desires may publicly express homophobic views.

Intellectualization is a defense mechanism that involves focusing on the intellectual aspects of a situation while avoiding the emotional aspects. For instance, a person who has experienced a traumatic event may focus on the medical details of their injuries rather than the emotional impact of the experience.

Denial is a defense mechanism that involves refusing to accept the reality of a situation. For example, a person who has received a terminal diagnosis may deny that they are ill and refuse to seek treatment.

Sublimation is a defense mechanism that involves channeling unacceptable impulses into socially acceptable behaviors. For instance, a person who has aggressive tendencies may take up boxing or other physical activities to release their aggression in a socially acceptable manner.

These defense mechanisms are not always a sign of psychological distress and can be a healthy way to cope with difficult situations. However, if they are used excessively or become the primary way of dealing with emotions, they can lead to the development of psychological disorders. Seeking professional help can be an effective way to overcome excessive use of defense mechanisms and improve mental health.

References:

American Psychological Association. (2020). Defense mechanisms. Retrieved from https://www.apa.org/topics/defense-mechanisms

Cherry, K. (2022). Understanding Defense Mechanisms in Psychology. Verywell Mind. Retrieved from https://www.verywellmind.com/defense-mechanisms-2795967

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